assertiveness concept
Assertiveness is a type of social behavior consisting of expressing points of view, desires and feelings honestly and directly, without violating the rights of others. Assertiveness is a skill that helps us express our desires and needs without offending or provoking to others. It is a constructive attitude that allows us to be respected without neglecting the feelings of others; so that both we and they win.
benefits of assertiveness
Among the main benefits of assertiveness, we have:
- Improve self-esteem and our image in front of others.
- Promote healthy and balanced relationships.
- Facilitate dialogue and mutual respect.
- Help solve problems more efficiently.
- Feel better and more secure in our daily interactions.
Practical examples of Assertiveness
Below, here are some practical examples of assertiveness:
- When someone offers us a favor we don't need, say "Thanks for your offer, but I don't need help right now".
- When we want to decline an invitation to go out, say "Thank you for inviting me, but I won't be able to accept".
- When we need someone to respect us more, say "This behavior makes me feel disrespected, so I ask you to respect me more".
It is important to note that in order to be assertive we must practice until we feel comfortable AND safe to express desires, needs and opinions without violating the rights of others.
Assertiveness
Assertiveness is the ability of individuals to communicate without violating the dignity of the speaker and that of the recipient. This skill can be learned and developed. Assertive people know how to deal with negotiating ideas and tastes, minimize anxiety, increase self-compassion, and set healthy boundaries.
benefits of assertiveness
Assertiveness is an effective tool to improve commitment, motivation and mutual respect:
- Improves self-esteem: Being assertive is associated with higher self-esteem and self-efficacy. This is because assertive people are more likely to defend their views and needs without needing to manipulate others.
- Avoid conflicts: Assertiveness can help avoid conflict as a means of expressing views and needs. Assertive skills help to correctly communicate ideas and limits.
- Greater relationship satisfaction: By communicating points of view and needs, a healthy and satisfying relationship can be established between the individuals participating in a conversation. This results in fewer tensions and problems between the participants.
examples of assertiveness
Here are some examples of how to be assertive:
- Use the "I-Statement". When you say something, make a clear statement about what you are feeling or what you are thinking without blaming the other. For example: "I feel hurt when you say that."
- Show respect. Being assertive does not include being rude or aggressive. Try to keep a respectful tone when speaking.
- Avoid empty compliments. Empty flattery may not help to make yourself understood. Instead, always explain exactly why you are saying something positive.
How to be more assertive
Here are some strategies and tips to be more assertive:
- Reflect on your own communication: Learn to be aware of your own communication. Know your thoughts, needs and desires and share them in a friendly tone.
- Listen to others respectfully: Listen to others respectfully without interrupting. This will allow the other person to feel respected and understood. Plus, you'll be able to use this information to find win-win solutions.
- Keep your limits: Setting limits is an important component of assertiveness. Set clear limits on what you are and are not willing to tolerate. This will allow you to protect your dignity and well-being.
Remember that assertiveness refers to defending one's own rights and respect and consideration for others. Being assertive does not mean being aggressive or manipulative. Assertive skills can be improved and developed with practice.